By Sara Novak, Planet Green
We’ve been told time and time again to eat our veggies but more often than not we tend to forget that herbs can be just as crucial for adding nutritional density to the foods we eat and even better, they add tons of flavor to all our favorite recipes.
If you’re a big fan of herbs then you know that they can be pricey so it’s best to grow your own whenever possible and it’s pretty simple.
Here are some of nature’s most healthy herbs. They make us feel good from the inside out from calming our nerves to settling our stomachs. If you’re not sure how to cook with them, we’ve got that covered too, with delicious recipes and techniques for putting your favorite herbs to good use.
9 Healing Herbs (Recipes Included)
1. Basil
Chefs the world over love basil and nutritionists agree. Basil is rich in flavonoids which prevent cell damage from both radiation and oxygen. Two of the main flavonoids are orientin and vicenin. Basil also provides vitamin K, iron, calcium, vitamin A, manganese, magnesium, vitamin C, and potassium.2. Ginger
Historically, ginger is known for being very effective for an upset stomach as well as nausea. Its antiviral components make it good for prevention and treatment of the common cold.7. Mint
The strong aroma of mint is very effective at providing relief in respiratory disorders resulting from asthma and colds. Mint is also good for promoting digestion so it’s ideal to eat before a meal.8. Fenugreek
Fenugreek is an herb that is commonly used in the Mediterranean region of the world. It’s a good herb to reduce menstrual cramps, cholesterol, menopause symptoms, and help control diabetes.9. Lavender
Lavender can calm your nerves and help with insomnia. It’s effective on bruises, insect bites, and is a disinfectant. The scent relaxes the body and mind so it’s great to enjoy if your nerves are frazzled or you’re having trouble getting to sleep.------------------------------------------------------------------------
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Related websites;
http://rolsskywellness.webs.com/bestherbs.htm , https://sites.google.com/site/healthwealthrolssky/home/extensive-coverage-ganoderma-research-report
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