Stress is a killer which most people are unaware.

Working 7 days a week will give us gain or lose?

If the answer is yes we must give answer why and if no, why?

Let us look at life today it is much different than many years ago. Before, families and relatives are living together in one place or their houses near to each other. But now it is much different, we are detached from association of our families and relatives, isolated also from friends, face our problems alone and we almost don’t have time to talk to friends.

This makes our lives stressful and causes some illnesses to many people. Many are wondering what are the causes of these diseases, others also are expecting that food are the causes so they concentrate on resolving on that issue which is partly right.

 Many articles already have been written about food, environment and the need for exercise. Here we will tackle on having rest. But the question is how can one have proper rest when one has troubled mind? Take note of that question how it can be answered.

1.      If we do not take rest, how our body reacts?

There are metabolic reactions when we are subject to continued stress which would cause us to have illness. Let us read an article from website adrenal-failure.com about this subject.

adrenal-failure.com

What is cortisol? What role does it play in your health?

What is Cortisol?

In its normal function, cortisol helps us meet daily stresses and challenges by converting proteins into energy, releasing glycogen and counteracting inflammation. For a short time, having cortisol elevated is healthy, but over time high levels of cortisol in your system can gradually tear down muscle tissue and bone, impair the immune system, contribute to digestive and metabolism issues, lead to weight gain around the belly, and decreases mental clarity.

The question what is cortisol is not discussed often enough when it comes to our overall health and well-being and can be a main contributor when it comes to beer belly fat and being unable to reduce belly fat. Many people look for free diet plans to help them reduce their belly fat, only to be disappointed by failure. What is cortisol and how does it relate to your health? Reducing the beer belly is more than just about cutting out calories, trying the next free diet plans or fads it is about bringing down your blood sugar and insulin levels, which relates to cortisol levels in the bloodstream. It also means removing toxins in your body and system and cleansing your liver so it runs optimally. Getting good nutrition into your body and system.

Cortisol is Essential to Life

Cortisol is essential to life and has many positive effects. It gives the body a burst of needed energy when you are trying to get away from danger, it is important part of helping your body respond and deal with stress. It will also contribute to better memory, increased immunity and helps maintain the homeostasis of the body.

Due to our change in lifestyle cortisol is increasingly being secreted into the bloodstream and is often termed the "stress hormone". No longer are humans being chased by tigers or other animals. Our stress is more constant, it is sitting in traffic trying to get to work on time, road rage, financial stress, family stress, social isolation and information overload. Can you think of some constant stresses in your life?

Cortisol is secreted by the adrenal glands and is secreted at higher levels during the body's flight or fight response. High Cortisol levels can be extremely damaging. Cortisol plays a role in proper glucose metabolism; regulation of blood pressure; insulin release for blood sugar maintenance and boosting immune function. Since our bodies are constantly in a state of flight or fight response. Many times we have a higher more prolonged level of cortisol in our systems due to chronic stress and contribute to:

• High blood pressure
• Lowered immune function
• Increased beer belly fat
• High cholesterol
• Suppressed thyroid function
• Impaired alertness and mental function

To keep cortisol at healthy levels, one needs to reduce belly fat and engage the body's relaxation system. Do you have a hard time relaxing? You can teach your body to relax with various stress management techniques and lifestyle changes. For example:

• Journaling
• Getting massages on a regular basis
• Yoga
• Stretching
• Meditation
• Breathing
• Exercise
• Simplifying your life

Cortisol is a hormone that requires balance. High cortisol levels will lead to belly fat around the abdomen, high blood sugar and insulin levels, and an increase risk of heart disease. But extremely low levels of cortisol are also detrimental to your heath. In achieving healthy cortisol levels, balance is the key.

If one is not aware of this reality, and he continues to work 7 days a week, he might result into terrible illness, in that case he lose instead of gain. We commonly hear rich people sick wick with serious illness.

2.     Humans are living machines, no machine can work continuously 7 days a week the whole year round.

Being a believer of the creator, I uphold that the scripture is perfectly right when it gave a command to set aside one day to have perfect rest, to stop from doing anything. But is it enough to just stop from our normal work? I think the answer is no if we talk about having ourselves a proper rest.

Others do more stressful things during their off day such as overnight in gambling or drinking liquor.  These activities do more harm instead of having rest. Traveling into other places with your family with the beautiful view of nature would be helpful, but we cannot do it every week. There is a proper way to have rest which can be done routinely without spending much, it is setting aside a day with our creator.

3.      Give especial time with your creator can give you perfect rest.

It is the reality that many people did not value which causes lot of their troubles, it is ignoring the creator. We breathe and live due to the sustenance of life from the Creator. We are perpetually connected to Him without our awareness. Once we are disconnected from Him we are dead body at once. Revitalizing our relationship with Him is reassuring that our connection point is in proper status. Doing this activity every week would give us real strength and fullness of life.

Refreshing our knowledge that the Creator cannot die, that He made all things, that He sees the past and the future, that there is nothing impossible with Him would give us tremendous strength and induce us fullness of life, removes all fear and give hope for our future. If we do it in the proper way it would give us complete rest resulting into physical and spiritual health. Many people end up in despair even if they are wealthy. Failure to know this truth will lead a life into feeling of despair and emptiness.

Another thing to do is to discover how to let our mind stop thinking from our problems. It is impossible to do it without any means.

a.       First, we must know that we cannot exist by ourselves alone. Nothing can exist in this universe without a cause or source of origin. Knowing this fact would lead us to search what or who is our origin.

  b.      Second, we must know that there is creator. Many people became great because they were able to talk with this Creator. The Creator wrote a law in a tablet of stones and these tablets were put in a box called tabernacle and has been kept by certain group of people as per the Holy Scriptures. He punished those who opposed Him and divided the red sea which story is well known by everyone. He did many wonders and miracles as per the record (refer to Exodus in the Scripture). Knowing these facts and being connected with this Creator will give us assurance that we can rely on Him on anything.

c.       Third, set a day with our creator undisturbed. The Infinite Mind or the Super-conscious Mind does not have physical body so there must be no disturbance when we talk to Him so that we can focus our attention. Using our mind through meditation only we can connect with Him. We must uphold the truths above so that we can have faith on the creator since without faith nobody can do any of those meditations or communications. Those are the pre-requisites to be able benefit the objective of connecting with the creator. If you don’t know this, find people or group of people who has connection with the creator and ask for guidance.

      By knowing these truths only that we can have means to free ourselves from heavy loads and troubles.  With heart being unloaded and mind being clear from confusion and fears and worries, by setting aside one day every week, complete health can happen into our whole being.

4.       There is no perfect human being in this world

There are always chances of failures due to our limited knowledge. Knowing that the creator sees the past and the future, that He is a loving person, He can impart some wisdom, here we know someone whom we can ask for guidance and wisdom in everything that we plan.

By being a believer and giving a day to communicate with the creator we can benefit His wisdom. This is among the secrets in this life. Ill health can be prevented and failures might be minimized by following the formula of giving a day with the creator.

In conclusion, our knowledge about health is lacking if we miss to know these facts of life mentioned above. Wisdom has reverse philosophy than the common mind. It always sees beyond what others do not see. Therefore here we claim that if one works seven days a week and do not recognize the creator he will become loser. He might lose his health as well as his wealth. But if he will do as detailed above and do it in the right way, he will have perfect health plus bonus of more wealth because the Infinite Mind will guide him with his plans. 

The Scripture says; “The steps of the righteous are guided by the Lord”, “He will be like a tree planted by the rivers of waters bearing fruits in all seasons”, Psalms. 

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 Related websites; http://rolsskywellness.webs.com/bestherbs.htm , https://sites.google.com/site/healthwealthrolssky/home/extensive-coverage-ganoderma-research-report

Is Sugar Sweet Poison?

Sugar’s Health Effects, Risks & Problems: Is Sugar Sweet Poison?

146 Reasons Why Sugar Is Ruining Your Health

by Nancy Appleton, Ph.D., www.nancyappleton.com, author of Lick The Sugar Habit

In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.

1 Sugar can suppress the immune system.
Compare Using Your Amuse System to Boost Your Immune System.
2 Sugar upsets the mineral relationships in the body.
Compare Minerals.
3 Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4 Sugar can produce a significant rise in triglycerides.
5 Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6 Sugar causes a loss of tissue elasticity and function, the more sugar you eat, the more elasticity and function you lose.
7 Sugar reduces high density lipoproteins.
8 Sugar leads to chromium deficiency.
9 Sugar leads to cancer of the breast, ovaries, prostate, and rectum.
[This statement may need to be qualified and reworded in less absolute terms, also see number 120, 126 & 143.]
10 Sugar can increase fasting levels of glucose.
11 Sugar causes copper deficiency.
12 Sugar interferes with absorption of calcium and magnesium.
Compare book extract.
In addition, sugar needs calcium to be metabolized and reportedly draws the required amounts from teeth and bones if these are not provided via food containing bioavailable calcium.
13 Sugar can weaken eyesight.
14 Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15 Sugar can cause hypoglycemia.
16 Sugar can produce an acidic digestive tract.
17 Sugar can cause a rapid rise of adrenaline levels in children.
18 Sugar malabsorption is frequent in patients with functional bowel disease.
19 Sugar can cause premature aging.
20 Sugar can lead to alcoholism.
21 Sugar can cause tooth decay.
22 Sugar contributes to obesity.
23 High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.
24 Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25 Sugar can cause arthritis.
26 Sugar can cause asthma.
27 Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
Compare note on Candida Albicans in Fungi producing mycotoxins: The Fungal/Mycotoxin Etiology of Human Disease (particularly CANCER).
28 Sugar can cause gallstones.
29 Sugar can cause heart disease.
30 Sugar can cause appendicitis.
31 Sugar can cause multiple sclerosis.
32 Sugar can cause hemorrhoids.
33 Sugar can cause varicose veins.
34 Sugar can elevate glucose and insulin responses in oral contraceptive users.
35 Sugar can lead to periodontal disease.
36 Sugar can contribute to osteoporosis.
37 Sugar contributes to saliva acidity.
38 Sugar can cause a decrease in insulin sensitivity.
39 Sugar can lower the amount of Vitamin E in the blood.
40 Sugar can decrease growth hormone.
41 Sugar can increase cholesterol.
42 Sugar can increase the systolic blood pressure.
43 Sugar can cause drowsiness and decreased activity in children.
44 High sugar intake increases advanced glycation end products (AGEs) (sugar bound non-enzymatically to protein).
45 Sugar can interfere with the absorption of protein.
46 Sugar causes food allergies.
47 Sugar can contribute to diabetes.
48 Sugar can cause toxemia during pregnancy.
49 Sugar can contribute to eczema in children.
50 Sugar can cause cardiovascular disease.
51 Sugar can impair the structure of DNA.
52 Sugar can change the structure of protein.
53 Sugar can make our skin age by changing the structure of collagen.
54 Sugar can cause cataracts.
55 Sugar can cause emphysema.
56 Sugar can cause atherosclerosis.
57 Sugar can promote an elevation of low density lipoproteins (LDL).
58 High sugar intake can impair the physiological homeostasis of many systems in the body.
59 Sugar lowers the enzymes' ability to function.
60 Sugar intake is higher in people with Parkinson's disease.
61 Sugar can cause a permanent altering [of] the way the proteins act in the body.
62 Sugar can increase the size of the liver by making the liver cells divide.
63 Sugar can increase the amount of liver fat.
64 Sugar can increase kidney size and produce pathological changes in the kidney.
65 Sugar can damage the pancreas.
66 Sugar can increase the body's fluid retention.
67 Sugar is enemy #1 of the bowel movement.
68 Sugar can cause myopia (nearsightedness).
69 Sugar can compromise the lining of the capillaries.
70 Sugar can make the tendons more brittle.
71 Sugar can cause headaches, including migraine.
72 Sugar plays a role in pancreatic cancer in women.
73 Sugar can adversely affect school children's grades and cause learning disorders.
74 Sugar can cause an increase in delta, alpha, and theta brain waves.
75 Sugar can cause depression.
76 Sugar increases the risk of gastric cancer.
77 Sugar [can] cause dyspepsia (indigestion).
78 Sugar can increase your risk of getting gout.
79 Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80 Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82 Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
83 Sugar can contribute to Alzheimer’s disease.
84 Sugar can cause platelet adhesiveness.
85 Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.
86 Sugar can lead to the formation of kidney stones.
87 Sugar can lead to the hypothalamus becom[ing] highly sensitive to a large variety of stimuli.
88 Sugar can lead to dizziness.
89 Diets high in sugar can cause free radicals and oxidative stress.
90 High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
91 High sugar diet can lead to biliary tract cancer.
92 Sugar feeds cancer.
Compare Sugar and Cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food's travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111. IVs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units, limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar can increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can lead to prostate cancer.
121. Sugar dehydrates newborns.
122. Sugar increases the estradiol in young men.
123. Sugar can cause low-birth-weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia.
125. Sugar can raise homocysteine levels in the blood stream.
126. Sweet food items increase the risk of breast cancer.
127. Sugar is a risk factor in cancer of the small intestine.
128. Sugar may cause laryngeal cancer.
129. Sugar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10-years-olds, there is a linear decrease in the intake of many essential nutrients.
132. Sugar can increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar causes constipation.
135. Sugar causes varicose veins.
136. Sugar can cause brain decay in prediabetic and diabetic women.
137. Sugar can increase the risk of stomach cancer.
138. Sugar can cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. Sugar can be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
142. Sugar could affect central reward systems.
143. Sugar can cause cancer of the rectum.
144. Sugar can cause endometrial cancer.
145. Sugar can cause renal (kidney) cell carcinoma.
146. Sugar can cause liver tumors.

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Join us at our facebook page "Stay Healthy Stay Happy". Illness is a big problem of people today so I believe solution on this area is great benefit to our society.

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Things You Shouldn’t Do Before Bed

• Katie Waldeck
• June 21, 2012
• 5:33 pm

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.




Oh, the power of a good night’s sleep. A whole gamut of positive benefits can be seen from getting enough rest, but for many of us, hitting the sack can be challenging. There’s plenty of advice out there about what to do to get to sleep but what about what not to do? Click through for some of the pre-bedtime activities that could be hurting your chance at getting a good night’s sleep.

1. Exercise

No, you don’t get to ditch your yoga mat or running shoes all together. Exercise is a vital activity for your health, and can actually contribute to getting better-quality sleep. The problem, though, is that exercising within three hours of bedtime can raise your body temperature, and make dozing off more difficult. Breaking a sweat, then, is best left for earlier in the day!

2. Watch TV/Surf the Web

Studies have shown that pre-slumber screen time can impede your body’s ability to fall asleep. The likely culprit? Well, the bright lights of these screens can hinder the development of melatonin, the hormone that promotes sleep. So close that laptop and turn off that TV about an hour before bed.

3. Take a Hot Shower/Bath

Like exercise, hot showers and baths can actually help you fall asleep. The problem, however, comes out of taking one too close to the time you plan on hitting the sack. Being overheated or sweating can make it difficult to sleep. Let your body cool down before heading off to bed.

4. Drink Too Many Fluids

Caffeine, of course, and alcohol both make it difficult to get a good night’s rest. But drinking a lot of any liquid within the last hour or two before you go to bed will lead to those dreaded late night bathroom breaks, and further disrupt your slumber. You shouldn’t go to bed thirsty, however, as you’ll likely wake up in the middle of the night to get a drink of water. Balance is key here.

5. Work

Whatever work or school issue it is, it can certainly wait until morning. Getting work done stimulates your brain and can cause you unneeded stress — pretty much the opposite of what you want to feel if you’re trying to fall asleep!

6. Read Engrossing Stories

Many of us have done this: you’re reading a really interesting novel and you tell yourself, “Oh just one more page!” Suddenly, it’s 2AM and you have to be awake in four hours. Yep, reading a really interesting book, essay or novel before bed will make it difficult to get to sleep. Perhaps you can remedy it by finding the most boring thing imaginable to read?!

7. Cuddle With Your Pets

As a child, I always wanted to have my beloved pet chihuahua sleep in my (twin) bed. And then came the reality: it’s amazing how much space a 6 pound creature can take up, and how grumpy chihuahuas can be when you disturb their slumber. The point is, sleeping with a pet in your bed can seriously disturb your sleep.

8. Have Serious Conversations

You’ve probably heard the phrase, “don’t go to bed angry.” And, as it turns out, it’s totally accurate! Research has shown that sleeping directly after a fight or traumatic experience will effectively preserve your emotions until you awake. The human body is adverse to falling asleep in dangerous situations — it’s a defense mechanism. Thus, you’ll have a much harder time falling asleep after a big blowout. It’s best to resolve conflicts before you hit the sack.

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Join us at our facebook page "Stay Healthy Stay Happy". Illness is a big problem of people today so I believe solution on this area is great benefit to our society.

Related websites; http://rolsskywellness.webs.com/bestherbs.htm , https://sites.google.com/site/healthwealthrolssky/home/extensive-coverage-ganoderma-research-report

Simple Ways to Improve Your Health Today

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and twelve-time book author and doctor of traditional natural medicine, whose works include: Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure.

 


Forget the excuses.  Just for today, focus on the many ways you can improve your health.  This list is by no means complete but a starting point to get you making your physical, emotional, and spiritual health a priority in your busy life.  And, once you do these health upgrades today, do them again tomorrow.  Before you know it you’ll be living a healthy lifestyle…with virtually no effort.

1. Drink more water. Your body is 90 percent water and needs water for almost every function.  Many of the aches and pains, headaches, and other symptoms we experience would lessen if we just drank more water.

2. Go for a brisk walk. Your body was made to move. Your heart is a muscle that needs movement to function optimally. We know this but we often need a reminder to just do it.

3. Better yet, take your brisk walk in nature. Trees and other plants are regularly turning our carbon dioxide into rich oxygen we can breathe. Getting rich, oxygenated air help kill bacteria and viruses, improves breathing, and may even help prevent cancer.

4. Hug someone you love. When you hug someone you love (someone who actually wants to be hugged), your body releases feel-good hormones like oxytocin that ward off depression.

5. Eat 2 or 3 pieces or servings of fruit (count ½ cup of fruit like grapes, blueberries, cherries, etc. as a serving). Brilliantly-colored fruit is packed with disease-fighting phytonutrients like proanthocyanins that protect against brain diseases and quercetin which helps alleviate allergies and breathing problems.

6. Eat a large salad. I’m frequently told by someone who is making excuses for his/her bad diet that eating healthy is expensive. Nonsense. Some of the best superfoods are cheap and readily available in the form of salad greens. They are packed with vitamins, minerals, chlorophyll (gives plants their green color and boosts our blood health), enzymes (that improve digestion and increase energy), and many phytonutrients.

7. Meditate. Just taking some time out to clear your thoughts and unplugging from technology and people can help you feel more balanced and peaceful.

8. Deep breathe for at least 5 minutes, as often as you can. Research shows that deep breathing, even for minutes, can reduce stress hormone levels. That translates into less anxiety, better sleep, and less likelihood to pack on the pounds.

9. Snack between meals on healthy snacks like almonds, veggie crudite, hummus and whole grain pitas. Not only will you stabilize your moods, you’ll balance your weight thanks to regulated blood sugar levels.

10. Drink a freshly made juice—preferably with green veggies. Green juices are Mother Nature’s healing nectar. They are powerhouses of nutrients that help your body heal and energize you all at once.

11. Stop and smell the flowers, literally. Not only will slowing down make you feel great, you will be exposed to natural aromatherapy with relaxing, energizing, or therapeutic effects. The fact that you can smell the flowers means molecules of their essential oils are coming into contact with your sensory systems—one of the fastest ways to balance hormones.

12. Write down at least 10 things for which you are grateful.  Increasing amounts of research show that gratitude builds better health and happiness.

13. Eliminate at least one item from your life that contains toxic chemicals (all commercially-available dryer sheets, almost every type of commercial laundry soap sold in grocery stores, dish soap, “air fresheners,” etc.) For essential items, choose a natural option instead. (See: 10 Cancer-Causers to Remove from Your Home)

14. Do something nice for someone. Years ago my husband and I were out in a restaurant in Pemberton, BC, Canada. When we asked for the bill we learned that it had been paid by a gentleman with whom we’d had a lovely conversation shortly after arriving. It not only made our day, we still think back with fondness about this kind man and how it gave us more faith in the goodness of people. You don’t even have to know the person for whom you do something nice.

15. Dry skin brush. Dry skin brushing in small circles with a natural bristled brush, working from your extremities toward your heart boosts your blood circulation and the movement of lymph through your body to help eliminate toxic waste buildup in your tissues while boosting your energy.

16. Soak in a warm bath with Epsom salts. The magnesium in Epsom salts absorbs through your skin and helps relax your muscles and reduce pain levels while contributing to your heart health.

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Join us at our facebook page "Stay Healthy Stay Happy". Illness is a big problem of people today so I believe solution on this area is great benefit to our society.

Related websites; http://rolsskywellness.webs.com/bestherbs.htm , https://sites.google.com/site/healthwealthrolssky/home/extensive-coverage-ganoderma-research-report.

Foods to Eat for Better Love making

Brandi, selected from Diets in Review June 7, 20123:30 pm

Is your bow-chicka-bow letting you down, down, down? You could blame a lot of things like the kids, your headache, or a perceived boredom between you and your partner. But have you considered looking at your plate?

Being overweight can certainly affect your libido. We could dig in to the science, but it’s pretty self evident, isn’t it? Eat a bag of McDonald’s and you’d probably rather lay around and think about doing it rather than actually getting up and doing it. Have a much lighter, fresher, good-for-you meal and you are more likely to want to follow through.

What you’re eating can play a role in your sex life, but not just in how much of the bad stuff you’re eating. Are you getting enough of the aphrodisiac foods when it really counts?
Funny enough, the smellier the better seems to be key with these foods, with oysters, asparagus, and garlic on the list. But what the smelly and non-smelly foods on this list all share is that they’re great for you. They’re super healthy foods that you should be eating anyway, and what can it hurt if you get a little something-something out of it?

What makes these foods a turn on?

Asparagus offers a lot of folic acid, which can increase histamine production which makes reaching orgasm easier for both men and women.

Garlic is ripe with allicin, which increases that all important blood flow.

Oysters on the half-shell are pretty sexy to eat, and the protein can certainly promote stamina. However, they also have been connected with increasing production of testosterone, which raises libido in both genders.

Ginger gets some love in the Kama Sutra for its ability to stimulate blood flow which makes the erogenous zones much more sensitive.

Chocolate is the go-to romance food for good reason. Cacao has PEA (phenylethylamine), the “love chemical,” which promotes dopamine production in the brain’s pleasure centers which peak at orgasm. PEA also inspires feelings of euphoria and attraction, which pair well with the tryptophan’s effects of relaxation.

Avocado are referred to as ahuacuatl, or “the testicle tree,” by the Aztecs. With a name like that it’s got to be sexy. In fact, in the 16th century, Catholic priests in Mexico banned avocados from being eaten because of their overt sexual appearance.

Remember to order these foods if treating your love to dinner, or be sure these ingredients are on the menu before you take to the kitchen yourself. There are plenty of combinations here to cover an appetizer, meal, and dessert. Just don’t get too full!

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Join us at our facebook page "Stay Healthy Stay Happy". Illness is a big problem of people today so I believe solution on this area is great benefit to our society.

 Related websites;Powerful Herbs , https://sites.google.com/site/healthwealthrolssky/home/extensive-coverage-ganoderma-research-report

Is the proposed NYC soda ban a good thing?

• Eric Steinman
• June 4, 2012
• 10:30 am

Eric Steinman is a freelance writer based in Rhinebeck, NY. He regularly writes about food, music, art, architecture, and culture and is a regular contributor to Bon Appétit among other publications.

Without a doubt, the consumption of sugary soda drinks is a major contributing factor to what is deemed as our current “obesity epidemic.” And when you consider consumers are routinely buying such sodas in epic proportions, like the ever-popular Big Gulp sold at 7-Eleven, you start gathering a keen understanding as to why we are fighting this losing battle against obesity. To give you a sense of what a 44 oz Big Gulp consists of, here is a breakdown: with 6 oz of ice and approximately 38 oz of soda, you are looking at about 128 grams of sugar and about 512 calories from a drink that most people consume within an hour. This is about one-fourth of your suggested daily caloric intake, and it greatly exceeds what is advisable for sugar intake (adults should not exceed 40 grams of sugar in a 24-hour period). So any sober reflection and/or action on curbing such excessive consumption should be welcomed.

Well New York City Mayor Michael Bloomberg has made a bold, but clearly nearsighted, proposal to ban restaurants, delis and movie theaters from serving large cups of soda and other sugary drinks in anything larger than a 16-ounce cup. Under this proposed ban, if you want something larger than a reasonably sized 16-ounce cup of soda (this size used to be considered “large” back in the day) consumers will need to purchase two, or more, cups of their favorite sugary drink. The ban would impose a 16-ounce limit on any sugary bottled or fountain drinks that contain more than 25 calories per 8 ounces. Diet soda would not be affected by the ban, and any drink that is at least half milk or milk substitute would be exempt (this means fans of massive Double Chocolaty Chip Frappuccinos are safe – for now). Predictably, people who profit off these drinks (which have a hugely high mark up) are none too pleased by the proposal. Neither are the masses of big gulpers who love to nurse their half gallons of soda all day long.

As much as I would love to see soda become an infrequent indulgence for all, and as much as I feel it is the cause for a lot of our domestic health problems, I can’t really stand up and support Bloomberg on this particular tactic. By requiring consumers to buy more cups (thus creating more trash and resentment) you are not imparting any true lesson or perspective on the drinking masses, you are only creating complications. Even John Stewart joked about Bloomberg’s proposal and said, “It combines the Draconian government overreach people love with the probable lack of results they expect!”

Can you get behind such a proposal or do you find it too paternalistic? Do you think going the route of education would yield better results? How can we get people to curb their thirst for sodas that are obviously doing harm to the nation?

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COMMENT;

Maraming nagsasabi na bakit pa ako mag-iingat sa health ko parihas lang naman mamamatay.  Well, that is a wrong question, kasi ang purpose ng pag-iingat ay hindi para hindi na mamatay, kundi paano tayo mamumuhay na less ang sufferings. Mayroon kaming kapit bahay na namatay na one year ago at the age of 44, leaving his little kids, paano na ang mga naiwanan? Mayroon pa akong kaibigan isa't kalahating buwan hindi nakapasok sa trabaho dahil sa arthritis, there are so many more to mention.

Kapag may karamdaman na, besides that you are suffering from the pain, hindi mo na magawa ang enjoy mong gagawin at liban pa doon mauubos ang pera sa kakabili ng gamot. Ito ang mga problema na gusto nating iwasan. So asking the right question is important. Well if someone will not keep himself to be healthy, it is his choice, so when sufferings due to illness comes then whom will he blame but himself alone.

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Join us at our facebook page "Stay Healthy Stay Happy". Illness is a big problem of people today so I believe solution on this area is great benefit to our society.

 Related websites; http://rolsskywellness.webs.com/bestherbs.htm , https://sites.google.com/site/healthwealthrolssky/home/extensive-coverage-ganoderma-research-report