Thursday, October 17, 2013

Our Ancestors Were Mostly Vegetarian (Not Meat Eaters)

Paleo diets have become all the rage, but is this way of eating based on fact or fiction..?
With more than half the American population on a diet, people are crying out for a healthier way of eating.
In recent years, we have seen a huge surge in the amount of self help books that recommend we return to diets of our ancestors, but what exactly were our ancestral selves dining on?
Anthropologists have spent years examining the eating habits of the past, and as expected, opinions are divided. Some put forth the argument that we obtained most of our nutrition from gathered fruits and nuts, with animal protein being more of a treat than an everyday reality, whereas others will have us believe that we were big bad hunters who only supplemented our meaty diets with a small serving of berries on the side.
Fortunately, new research holds the answers to what Paleolithic diets actually were, and you might be surprised at the findings.
We get a much better and more rounded view of what our predecessors ate when we stop focusing on one individual set of ancestors and start considering the question in a bigger, broader context.
It all comes down to the gut and the colon. Carnivores have huge, smooth stomachs which turns prey into protein, herbivores have dense stomachs with hair-like villi and bacteria that aids in the breakdown of plants, ruminants like cows have a kind of giant fermenter which produces specific fatty acids that they can use and store, and others scarcely have stomachs at all with fermentation taking place in a greatly enlarged large intestine.
Human guts, on the other hand, are surprisingly boring, yet interestingly remarkably similar to those of orangutans and chimpanzees (with some rare exceptions). So what do other living primates with guts akin to our own eat? The diet of nearly all monkeys and apes are simple. Fruits, nuts, leaves, insects and on occasion the odd snack of a lizard or bird. Primates have the capacity to eat sugary fruits, leaves and meat, but meat is rarely consumed, if at all.
The majority of food eaten by primates is vegetable, not animal, and research suggests that it’s been that way for the last thirty million years. To put it simply, our generalist primate gut is primarily made to eat plants, and in essence that is what the Paleo diet truly is. We might have unique immune systems, brains and even hands, but our guts are nothing special and for tens of millions of years they have been filled with fruits, leaves and on occasion a piece of raw meat.
Maybe our ancestors weren’t 100% vegetarian, but they certainly weren’t the carnivorous caveman that we are led to believe.
When trying to find the perfect model of eating, there are so many factors to take into account and this newest study only brushes up on them. There are the differences in our digestive system, the evolution of our bodies in order to adapt to diets heavier in animal protein, and of course the processing of food, but with that being said, there is no arguing that with all the studies available to us.
It is clear to see that a vegetarian diet is healthful, and that the more fruits, vegetables and plant-based foods you consume, the more benefits you will reap.

Our Ancestors Were Mostly Vegetarian (Not Meat Eaters)

Monday, October 14, 2013

GALL STONE REMOVAL

GALL STONE REMOVAL
This is Dr. Lai’s regimen and remedy:

1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.

2. On the sixth day, take no dinner.

3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.

4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.

5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.

The next morning, you will find green stones in your stools. “Usually they float,” Chiu Nan notes. “You might want to count them. I have had people who passes 40, 50 or up to 100 stones.”
''Thanks God!for i have done this successfully,applying this naturally removing Gall stones in a gall bladder,for just 1 week...
Nais ko pong i-share ito sa inyo,maging kayo rin sa inyong mga kakilala at pamilya..na nagkaka-problema po sa kidney,sa bladder ,hindi po natin kailangan ng malaking halaga!at hintayin pang magkasakit tayo,usually po sa mga nagpipigil ng ihi,mahilig sa mga junk foods,or mga maaalat na pagkain, para po maagapan,just follow wisely those procedures,and you have done this also,gaya ko po. 

Ginagawa po namin ito ng aking kabiyak once in a year.Godbless everyone , really God is good all the time, for He created all things usefully.

Godbless us all!!! -  your FB friend


Sunday, October 13, 2013

9 Foods You Should Never Eat Again

White bread, refined flours

White bread and refined flours in general are toxic for your body because they have been stripped of virtually all vitamins, minerals, fiber, and other important nutrients. Because of this, the body does not know how to properly digest and assimilate these so-called foods, which can lead to health problems.
Soy milk and soy-based meat substitutes

One of the biggest health frauds of modern times, the soy craze is a fad that you will want to skip. Besides the fact that nearly all non-organic soy ingredients are of GM origin, most soy additives are processed using a toxic chemical known as hexane, which is linked to causing birth defects, reproductive problems, and cancer.
Energy bars

By the way they are often marketed, it might seem as though protein and energy bars are a strong addition to a healthy diet. But more often than not, these meal replacements contain processed soy protein, refined sugar, hydrogenated fat, and other harmful additives that contribute to chronic illness. Not all protein and energy bars are bad, of course!
Cured meat

Cured meat products with nitrates, nitrites. Deli meats, summer sausage, hot dogs, bacon, and many other meats sold at the grocery store are often loaded with sodium nitrite and other chemical preservatives that have been linked to causing heart disease and cancer.
Microwaveable popcorn

Microwaveable popcorn contains a chemical known as diacetyl that can actually destroy your lungs. If you love popcorn, stick with organic kernels that you can pop yourself in a kettle and douse with healthy ingredients like coconut oil, grass-fed butter, and Himalayan pink salt.


Margarine

Hidden in all sorts of processed foods, margarine, a hydrogenated trans-fat oil, is something you will want to avoid at all costs for your health.


White rice

Like white bread, white rice has been stripped of most of its nutrients, and separated from the bran and germ, two natural components that make up rice in its brown form. Even so-called “fortified” white rice is nutritionally deficient, as the body still processes this refined food much differently than brown rice.


Conventional frozen meals

most conventionally-prepared frozen meals are loaded with preservatives, processed salt, hydrogenated oils and other artificial ingredients, not to mention the fact that most frozen meals have been heavily pre-cooked, rendering their nutrient content minimal at best (especially after getting microwaved again at home).
Diet products


Many so-called “diet” products on the market today contains artificial sweeteners like aspartame (Equal) and sucralose (Splenda), both of which are linked to causing neurological damage, gastrointestinal problems, and endocrine disruption.