EASY STEPS TO BECOME HEALTHY

Maraming tao nag-iisip na to be healthy is very difficult and not attainable. Pero ang masasabi natin ay simply lang ito. The following are simple basic principles how to be healthy;

Healthy Diet       -              The easy way to be avoid toxins from the food we eat it is be more on vegetables and fruits.  Although fruits are not free from chemicals but still it has lesser danger than eating meat most of the time.

Organic Food Supplementation -              We could not buy all the needed healthy food in the market due to limited supplies of fruits and vegetables.  The food also that we eat are not always fresh so some of their nutrients have already been lost that is why organic food supplementation is so important. Supplements help extract more nutrients from food we eat, do detoxification, energize our cells, supply more oxygen and revitalize our whole system. But avoid drug supplements. The best food supplement ever discovered according the scientific studies is ganoderma.

Refrain from Synthetic Personal Care products             -              Chemicals from personal care products are among the causes why peoples’ internal organs are damaged. Studies reveals some dangerous chemicals in commercial personal care products but many people just ignore them. We must stop using chemical products, just look for companies offering lower prices. We must give the right thing for our bodies otherwise soon it gives up and then we could no longer enjoy life instead pain, loneliness aside from spending all money we have just to live. Serious illnesses develops from 10 to 30 years, meaning we would never know that we have such kind of illness and then one day the alarm signal appears, it would be too late. So the best action is to start replacing chemical products today. It is just a simple philosophy, spend a little bit more now for the quality products and enjoy life, or keep our money and then suffer pain later and forever. DXN prices are low and besides that you have rebates at end of each month the amount depends on how much points you have earned. This company is award winning and very generous marketing plan.
For the detail of personal care products being filled with chemicals you may open this page chemicals in personal care products.

Exercise               -              Due to recent advancements people are no longer exerting effort in everything they do resulting to body’s immobility which causes many illnesses today. According to studies, immobility is the most common causes of illness especially office employees. We must set aside time to burn calories at least twice a week. Exercise gives us lot of psychological, mental and physical benefits.

Healthy Life Style             -              Smoking, drinking too much alcohol, lack of rest, processed food, can goods, soda drinks, stressful jobs, and electronic  equipments  which emits radiation. Have some steps to avoid them. Once you start disciplining yourself it becomes a habit for you and then you would feel normal to live without them. New technology also have discovered some natural materials which can prevent radiation.

Positive Mental Attitude              -              When we think negatively such as thoughts of; anger, jealousy, fear, worries, or being depressed from problems, our adrenal gland would secrete cortisol which is harmful if high level of this hormone remains at prolonged time. One function of cortisol is to maintain insulin while insulin also controls the amount of glucose. If this process become imbalance; high level of cortisol, insulin and glucose would result to weakening our body's system. That is why being happy, hopeful, peaceful or  thinking positively is good, it is just like taking a medicine.   

Refer to this column from New Health Idea website;

Excessive volume of cortisol has damaging effects to our body. This excessive amount can result in Cushing’s Disease which could cause weight gain, truncal obesity, striae, hypertension, glucose intolerance and infections.Cortisol can shift calcium from bones to the blood stream. Thus, high cortisol degree weakens the bones -predisposed the individual to bone fractures, bone loss, osteoporosis, as well as other bone disorders.One in the features of cortisol is to reduced inflammation. The overall body minimizes irritation by suppressing the immune system. When there exists acute stress, like when the skin firmness is lower with a sharp object, your overall body will respond promptly -cortisol may be unveiled to diminish irritation by suppressing your immune system. However, when there exists chronic stress, too considerably cortisol may be unveiled brings about reduce multiplication of lymphocytes or bright blood cells. This leaves the overall body deficient in immune cells, making the overall body susceptible to foreign invaders that include bacteria and viruses.High degree of Cortisol also suppresses the manufacturing of DHEA (Dehydroepiandrosterone) -precursor for the reproductive hormones which include estrogen, progesterone, and testosterone.Your healthiness is usually compromised because in the The Effects of High Cortisol. Thus, Avoid tension and sustain a balanced lifestyle to avoid excessive cortisol in your body.

Another column from Healingdaily.com website;
 
Each time we eat, insulin is released into the bloodstream. This vital hormone, secreted by special cells in the pancreas, encourages our tissues - our muscles in particular - to gobble up the glucose surging through the bloodstream after we eat a meal.


That's good news, because glucose hanging around in the blood is dangerous stuff. It can stick to proteins and destroy their ability to do their job. Kidney damage, blindness, and amputations may result.
But insulin has many other vital roles. After a meal, insulin stops the liver from releasing any fat, a potential metabolic fuel, into the blood. Why after a meal? It turns out that just like glucose, these fats, released as triglycerides, are dangerous if they hang about in the blood too long. 


In some organisms, insulin plays the role of controlling their lifespan. What is the purpose of insulin in humans? If you ask your physician, they will say that the role of insulin is to lower blood sugar and you must learn right now, that is one of insulin's many roles.

Insulin, sugar, and glycogen

When your body notices that the sugar level is elevated, it is a sign that you have more sugar than you need right now, your body is not burning it and therefore it is accumulating in your blood. So insulin is released to take that sugar and store it. How does it store it? Glycogen? Your body stores very little glycogen at any one time. All the glycogen stored in your liver and muscles would not last you through 1 active day. Once you have filled up your glycogen stores, that sugar is stored as saturated fat. 


So the idea of medical professionals recommending a high complex-carbohydrate, low-saturated-fat diet is absolutely a mistake. A high complex-carbohydrate diet is nothing more than a high-glucose diet, or a high-sugar diet. Your body is just going to store it as saturated fat, and the body makes it into saturated fat quite readily. 


Your body's principal way of getting rid of sugar, because it is toxic, is to burn it. The sugar which your body can't burn will be rid of by storing it as glycogen, and when those glycogen reserves are full, sugar gets stored as fat. If you eat sugar your body will burn it and you stop burning fat. Another major effect of insulin on fat is it prevents you from burning it. What happens when you are insulin resistant and you have all this insulin floating around all the time? You wake up in the morning with an insulin level of 90.

High levels of insulin cause health problems 

 High levels of insulin cause several problems: one of them is high blood pressure. One of the roles of insulin is to assist the storing of excess nutrients.  

 Insulin plays a role in storing magnesium. But if your cells become resistant to insulin, you can't store magnesium so you lose it through urination. Intra-cellular magnesium relaxes muscles. What happens when you can't store magnesium because the cell is resistant? You lose magnesium and your blood vessels constrict. This causes an increase in blood pressure.

Insulin also causes the retention of sodium, which causes fluid retention, which causes high blood pressure and congestive heart failure. 


A recent study(1) showed that overweight children with high levels of insulin in their blood are also likely to have high levels of homocysteine, a substance which appears to raise the risk of heart disease, stroke, and birth defects.
Osteoporosis is another potential problem resulting from insulin resistance. Insulin is a master hormone which controls many anabolic hormones such as growth hormone, testosterone, and progesterone. In insulin resistance, the anabolic process is reduced. Bone is built upon the command of such hormones. When these hormones are reduced, the amount of bone building is reduced, and the amount of calcium excreted is increased.
Insulin increases cellular proliferation. How does this affect cancer? It helps it grow. And there are some pretty strong studies(2,3) which show that one of the strongest correlations to breast and colon cancers are levels of insulin.




Insulin resistance

When your cells are exposed to insulin at all, they get a little bit more resistant to it. So the pancreas just puts out more insulin. Cells become insulin resistant because they are trying to protect themselves from the toxic effects of high insulin. They down-regulate their receptor activity and number of receptors so that they don't have to be subjected to all that stimuli all the time.

Different cells respond to insulin differently. Some cells are more resistant than others, as some cells are incapable of becoming very resistant. The liver becomes resistant first, followed by the muscle tissue and lastly the fats. As all these major tissues, become insulin resistant your pancreas is putting out more insulin to compensate. Any time your cell is exposed to insulin it is going to become more insulin resistant. That is inevitable, we cannot stop this process, but the rate we can control. 


But the pancreas can't always keep up that high level of insulin production forever. Once the production of insulin starts slowing down, or the resistance goes up, then blood sugar goes up and the person becomes a diabetic.
"Insulin resistance syndrome" refers to a combination of risk factors for type 2 diabetes, including chronically elevated insulin levels, low HDL ("good") cholesterol, abdominal obesity and high blood pressure.
 
Excessive intake of all carbohydrates, especially the high-glycemic type, is the primary culprit in the development of insulin resistance.
Type 2 diabetes occurs when the body no longer responds to insulin. As a result, levels of insulin in the blood become elevated and over time, can raise the risk for kidney failure and blindness, as well as heart disease.
A recent study(4) has found that insulin resistance syndrome, or "syndrome X," is found in families with a history of early heart disease - a heart attack or blood vessel blockage before age 55 in men and before age 65 in women.
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Ito naman ang responsibilty natin, ngayon na alam na natin, aksyon ang kailangan. 


Kung alam na at hindi gagawin, most probably magkakaroon talaga ng problema sa sakit at yun ang dapat hindi mangyari kasi masaklap ang magkasakit ng matinding klasing sakit.


Join us at our page "Stay Healthy, Stay Happy".


Illness is one of the big problem of people today so I believe solution on this area is great contribution to our society. 


 Related websites; 
http://sites.google.com/site/healthwealthrolssky/ , http://rolsskywellness.webs.com